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Optimum Health the Paleo Way - Claire Yates

Optimum Health the Paleo Way

Paperback

Published: 1st November 2013
In Stock. Ships today or next business day from Australia
RRP $35.00
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Published: 1st November 2013
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Eating the Paleo way is not about becoming a 'caveman'! Instead, it's all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods and living a more balanced lifestyle. Along the way, you'll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter.

In Optimum Health the Paleo Way, Paleo nutritionist Claire Yates explains clearly why bad health is on the increase and how the Paleo lifestyle (not 'diet') can help. After taking a look at what has happened to us and our health, Clarie sets out the key aspects of the Paleo lifestyle (including the importance of food as medicine, and the truth about fats, carbs, protein and fibre). She then takes you through the 28-day reset meal plan before including over 100 delicious Paleo recipes that will get you feeling great while eating some of the tastiest food of your life!

About the Author

Claire Yates is a Nutritional Medical Practitioner who is passionate about paleo nutrition and health. In addition to running her own private practice, Indi Nature, she also lectures at Endeavour College of Natural Health and the Paramount College of Natural Medicine.

WRITE A REVIEW

great recipes

5

great book with a lot of different recipes for Paleo

newcastle AU

true

Informative

3

Very informative and easy to follow

Adelaide SA

true

Paleo recipes and information

5

The information in this book is very clear, well researched and easy to read. And the recipes are varied and there are many I'll use regularly.

Sunshine Coast, AU

true

29666566

4.3 3

100.0

ISBN: 9781921966262
ISBN-10: 1921966262
Audience: General
Format: Paperback
Language: English
Number Of Pages: 336
Published: 1st November 2013
Publisher: Exisle Publishing eBooks
Country of Publication: AU
Dimensions (cm): 23.0 x 18.5  x 2.0
Weight (kg): 0.86