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OPTIMAL FITNESS AND NUTRITION FOR WOMEN : Unleashing Your Potential and Embracing a Fulfilling Life - JUDY B. DAY

OPTIMAL FITNESS AND NUTRITION FOR WOMEN

Unleashing Your Potential and Embracing a Fulfilling Life

By: JUDY B. DAY

eBook | 20 July 2023

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This is a comprehensive guide that empowers women to achieve their full potential through fitness, nutrition, and personal growth. It covers mindset, exercise routines designed for women, balanced nutrition, self-care, stress management, and quality sleep. The book provides practical strategies and evidence-based advice tailored to women's unique needs, helping them optimize their well-being and live a fulfilling life.

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Non-FictionFamily & HealthFitness & DietExercise & Workout BooksPopular Medicine & HealthWomen's HealthDiets & Dieting, Nutrition

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