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One Part Plant : 100 Meals for a Whole New You - Jessica Murnane

One Part Plant

100 Meals for a Whole New You

Paperback Published: 28th March 2017
ISBN: 9781509812646
Number Of Pages: 272

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Wellness advocate and podcaster Jessica Murnane is the friend you never knew you had. And she's here to help you make a change you never thought was possible.

In One Part Plant, Jessica has a friendly request: that you eat just one plant-based meal each day. There's no crazy diet plan with an anxiety-inducing list of forbidden foods. Or pages filled with unattainable goals based on an eating philosophy that leaves you feeling hungry and deprived. Instead, Jessica offers you the tools to easily and deliciously make plants the star of your plate - no matter how much junk food occupies it now.

Jessica knows what it's like to have less than healthy eating habits. Just a few short years ago, her diet consisted of three major food groups: Sour Patch Kids, Diet Coke, and whatever Lean Cuisine had the most cheese. But when her endometriosis - a chronic and painful condition - left her depressed and desperate for help, she took the advice of a friend and radically overhauled her diet. Within months, her life dramatically changed - her pain started to fade and she she felt like herself again.

With a unique style and playful tone, Jessica shares what she's learned on her way to healing her body through food. She keeps it simple and, most importantly, delicious - with a hundred allergy-friendly recipes like Creamy Mushroom Lasagna, Easy Vegetable Curry Bowls, Triple Berry Skillet Cobbler, and Chocolate Chunk Cookies.

Featuring her top ten pantry basics, practical advice, and colorful bold photography and a foreword by Girls star Lena Dunham, One Part Plant is an inspiring and educational guide to eating real and feeling your best.

About the Author

Jessica Murnane completed her certification in Plant-Based Nutrition from the T. Colin Campbell For Nutrition Studies. She is the creator of JessicaMurnane.com and the One Part Podcast and has contributed to countless magazines and websites, including MindBodyGreen, Food52, The Coveteur, Babble, and PopSugar. She lives in Charleston, South Carolina.

Industry Reviews

This book is joyful, playful, delicious, and guess what? It will also change your life. I invite you to follow Jessica into the vast green wilderness -- Lena Dunham

Can not recommend enough


Really informative and well laid out recipe book! As I am trying to increase the amount of vegetables I eat, this has been really helpful! The recipes are simple and yummy and easy to make moderations too. Absolutely love this book and has changed my way of eating!



Good book


It is a well written books with lots of recipes and suggestion to improve health of people with this particular problem. Can be used by anyone as recipes book.




4.5 2


** Section - i: Letter to the Reader* Introduction - ii: Introduction* Chapter - 1: Getting Down With OPP* Chapter - 2: Pantry Essentials* Chapter - 3: FAQs* Chapter - 4: Morning* Chapter - 5: Dips + Sides + Spreads* Chapter - 6: Soups + Salads* Chapter - 7: Mains* Chapter - 8: Desserts* Chapter - 9: Snacks + Sips** Section - iii: Resources* Acknowledgements - iv: Acknowledgements* Index - v: Index

ISBN: 9781509812646
ISBN-10: 1509812644
Audience: General
Format: Paperback
Language: English
Number Of Pages: 272
Published: 28th March 2017
Publisher: Pan Macmillan
Country of Publication: AU
Dimensions (cm): 23.2 x 18.9  x 1.9
Weight (kg): 0.76