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One Hundred Stretches : Head-to-Toe Stretches for Exercise & Sport - Jim Brown

One Hundred Stretches

Head-to-Toe Stretches for Exercise & Sport

By: Jim Brown

Paperback Published: 27th September 2004
ISBN: 9781580801256
Number Of Pages: 192

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Stretching is an essential preamble for sports and activities of all kinds. Here sports and fitness expert Jim Brown details 100 stretches to help any athlete at any level in any sport. Stretching can improve flexibility, enhance performance, prevent injuries and much more -- if done right. From selecting the right stretch (static, ballistic, dynamic, active or passive), to detail on how long to stretch and how often, this book presents 100 different stretches for every part of the body from head to feet. Also included are sport-specific stretches for running, golf, soccer, swimming and many other sports.

ISBN: 9781580801256
ISBN-10: 1580801250
Audience: General
Format: Paperback
Language: English
Number Of Pages: 192
Published: 27th September 2004
Publisher: Burford Books,U.S.
Country of Publication: US
Dimensions (cm): 10.0 x 15.0  x 1.3
Weight (kg): 0.11

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