Simple, nutritious and tasty recipes for babies through to school-aged children, including meals that the whole family can enjoy, as well as a wealth of information on how to raise a healthy eater.
Giving your child the best possible start in life includes the food you offer them every single day. One Handed Cooks: How to raise a healthy, happy eater provides simple recipes that are enticing, varied and highly nutritious, as well as plenty of practical advice to help you successfully navigate your child's journey with solid foods. Learn how to avoid the trap of fussy eating, and ways to manage the common challenges that parents face, from spoon refusal to teething issues, throwing food and gagging. Above all, learn how to set your child up with a positive relationship with food and healthy eating habits that will last a lifetime.
About the Author
Allie Gaunt – Formerly a professional nanny and advertising copywriter, Allie created the hugely successful One Handed Cooks blog in 2012. Allie is passionate about feeding children nutritious, homemade food and making mealtimes happy.
Jessica Beaton – Jess is an Accredited Practising Dietitian with 15 years of evidence- based training and experience. Jessica is a keen cook with a passion for simplifying the science to educate parents in a friendly and practical way.
Sarah Buckle – Sarah is a dedicated primary-school teacher with a passion for baking. She is the photographer and food stylist for One Handed Cooks.