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Okinawa Program - Bradley Willcox

Paperback Published: 1st March 2002
ISBN: 9780609807507
Number Of Pages: 496

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“If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa Program

The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life

Industry Reviews

"The Okinawa Program is a very significant contribution to the science of longevity. Read this book carefully and follow the recommendations and you will add years to your life and life to your years." --Deepak Chopra, M.D., author of Ageless Body, Timeless Mind

"As you will learn in this scientifically factual and highly readable book, the general principles of living the Okinawa way . . . are accessible to everyone and quite consistent with the latest medical research on healthy lifestyles and healthy aging." --From the foreword by Andrew Weil, M.D., author of Spontaneous Healing and 8 Weeks to Optimum Health

ISBN: 9780609807507
ISBN-10: 0609807501
Audience: General
Format: Paperback
Language: English
Number Of Pages: 496
Published: 1st March 2002
Publisher: Random House USA Inc
Country of Publication: US
Dimensions (cm): 23.5 x 15.88  x 3.18
Weight (kg): 0.64

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