Booktopia has been placed into Voluntary Administration. Orders have been temporarily suspended, whilst the process for the recapitalisation of Booktopia and/or sale of its business is completed, following which services may be re-established. All enquiries from creditors, including customers with outstanding gift cards and orders and placed prior to 3 July 2024, please visit https://www.mcgrathnicol.com/creditors/booktopia-group/
Add free shipping to your order with these great books
Nutrition and Supplements in Cycling - Lewis A. Gough

Nutrition and Supplements in Cycling

By: Lewis A. Gough (Editor), S. Andy Sparks (Editor)

eBook | 18 June 2024 | Edition Number 1

At a Glance

eBook


$71.99

or 4 interest-free payments of $18.00 with

Instant Digital Delivery to your Booktopia Reader App

Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance. As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition.

The nutritional demands of cycling are as diverse as the number of disciplines in the sport. To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions. The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders.

This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance. It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations. Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner's development and practices.

This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.

on

More in Cycling

Us Against Them : Oral History of the Ryder Cup - Robin McMillan

eBOOK

The Ball : Discovering the Object of the Game - John Fox

eBOOK

The Ride of My Life - Mat Hoffman

eBOOK

RRP $28.59

$22.99

20%
OFF
Record Retreat Report - ?ukasz Marek Sielski

eBOOK