Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.
Number Of Pages: 226
Published: 1st March 2004
Publisher: Basic Health Publications
Country of Publication: US
Dimensions (cm): 23.01 x 15.44 x 1.19
Weight (kg): 0.3