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Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.
ISBN: 9781591201410 ISBN-10: 1591201411 Audience:
Number Of Pages: 226 Published: 1st April 2004 Publisher: Basic Health Publications Country of Publication: US Dimensions (cm): 23.5 x 15.88
Weight (kg): 0.3