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No Worries! : Mindful Kids : An Activity Book for Young People Who Sometimes Feel Anxious or Stressed - Lily Murray

No Worries! : Mindful Kids

An Activity Book for Young People Who Sometimes Feel Anxious or Stressed

Paperback Published: 1st November 2018
ISBN: 9781787410879
Number Of Pages: 96

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Activity books for young people to colour and doodle their way to being happy, calm and confident.

Interactive self-care activity books for children aged 7 and over. Use creativity to combat negative feelings, work out worries, and put anger back in its place with the writing and doodling activities.

The encouraging and simple activities and exercises tackle anxiety, sadness and stress; children will enjoy using their creativity to combat negative feelings, work out why they feel worried and how to put stress back in its place through writing, colouring, doodling and drawing.

Featuring the charming and quirky illustrations of Katie Abey, a UK-based illustrator. Her quirky pictures will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring.

About the Author

Lily Murray studied English Literature at university and has worked as a writer and editor for over 15 years. She enjoys walking, birdwatching, reading books with her children, reading books without her children and talking to her dog.

Industry Reviews

"This book is written in association with Dr Sharie Coombes. This is an interactive self-care activity book for children aged 7+ to colour and doodle their way to happiness, calm and confidence. The encouraging and simple, yet well designed, activities and exercises tackle anxiety, sadness and stress; children will enjoy using their creativity to combat negative feelings, work out why they feel worried and how to put stress back in its place through writing, colouring, doodling and drawing.

Whether working systematically through the book, or just dipping in and out for a few minutes relaxation, this is an excellent new series that will benefit both children and adults, and make it easier for them to express their feelings."
Parents in Touch

ISBN: 9781787410879
ISBN-10: 1787410870
Series: Mindful Kids
Audience: Children
Format: Paperback
Language: English
Number Of Pages: 96
Published: 1st November 2018
Publisher: Templar Publishing
Country of Publication: GB
Dimensions (cm): 23.5 x 19.0  x 0.9
Weight (kg): 0.32

Earn 29 Qantas Points
on this Book