No Worries Guided Journal

Write. Act. Turn the Page.

Author: Robie Rogge, Dian Smith

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At a Glance

Diary, Journal or Blank Book
192 Pages

Dimensions(cm)
14.7 x 13.3 x 2

Published: 1st February 2016

Diary, Journal or Blank Book

RRP $19.99

$18.25

or 4 interest-free payments of $4.56 with

Aims to ship in 5 to 10 business days

Do you remember the last time you worried needlessly? The next time you start ruminating, pick up a pencil and follow these steps: (1) Jot down what's on your mind.

(2) List a few things that you can do to address your worries. If the situation is truly out of your control, it can be a relief just to acknowledge it.

(3) Later, look back your worries and evaluate them in hindsight. Each page has two tear-off tabs so that you can "tag" the subject as "Worth My Worry" or "NOT Worth My Worry." You'll be shocked to see how often things aren't as worry-worthy as they seem. No Worries is also filled with inspiring quotes and ideas about conquering worries, all set in a bold and empowering design. The package is uplifting, giftable, and holds the promise of lightening your load. Worrying comes naturally to journaling as a topic, but this journal offers a way to redirect your thinking and move on to a more positive place.

About the Authors

Dian Smith is a writer and editor with graduate degrees in education from Harvard University and Teachers College, Columbia. Robie Rogge was the manager of special publications at the Metropolitan Museum of Art in New York, where she worked for 42 years, creating innovative, award-winning books and products for adults and children. Dian and Robie have collaborated on several projects, including Do One Thing Every Day that Scares You, a guided journal with more than 160,000 copies in print.

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