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No Weigh! : A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom - Shelley Aggarwal

No Weigh!

A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom

By: Shelley Aggarwal, Signe Darpinian, Wendy Sterling

eBook | 19 July 2018

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This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating.

No Weigh! A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom will help you develop a lifelong healthy relationship with your food! We eat every day, so why not eat with pleasure, joy and happiness?

Industry Reviews
No Weigh!! is a must-read for teens dealing with body image and self-esteem issues. This engaging and readable book boils down the science on how to really develop a healthy sense of self.
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You Can Find This eBook In

Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with Eating DisordersEducationCare & Counselling of Students & EducationKids & Children's BooksPersonal & Social IssuesBody & Health for Children & TeenagersEducational Strategies & PolicyOrganisation & Management of EducationSelf-Awareness & Self-Esteem for Children & Teenagers

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