Before Jonathon Savill met Richard Smedley he weighed 19 stones. He was 42, lazy and incredibly unhealthy with a 42' waist. A year and a half leter, he boasted a 34' wasit and could run for an hour without stopping. NO MORE MR FAT GUY shows howy YOU an turn your life around in the same way. What makes his programme so different is that it shows you how to acquire a healthier lifestyle through sensible eating and exercise that will keep your weight down infefinately. Now fully updtaed, it advises on what type of foods are most suited to your body's physiology; what to eat when; how to calculate how much you need each day; rules you have to observe such as eating all your carbohydrates early; how to use exercise as a tool to help you loose weight, how to cope when eating out or in a social situation and even contains mouthwatering recipe suggestions. If you would like to feel fitter and younger, wear clothse that look like they did on the rail, you can. Even the longest journey begins with a single step. In this case, it begins with a single book.
Well of course it's all about diet and exercise, what on earth do you expect? But with journalist Savill, who weighed 19 stone before meeting his co-author, you really do know this guy's been there before you. He had the help of ex-para Smedley, a personal trainer who boasts as his specialty 'preparing actors' physiques' for film roles. Their style is jocular, matey and encouraging, their attitude pragmatic and their advice sound. (Kirkus UK)