No healthcare? No problem! Learn how to be your own therapist from David Slabotsky, R.M.T. David is a Registered Massage Therapist. He has specialized in the treatment of pain, injury, and disability for over 27 years. This book gives you the information and inspiration you need for safe, effective home care. Easy to follow instructions. Lots of exercise photos. This book is for you, if you are recovering from an illness, injury, or disability, and you don't have healthcare, or you choose to do rehab on your own, or you are a caregiver who needs a guiding hand, or you are waiting for therapy and want a head start, or you aren't ready for a conventional exercise program and you need to catch up. This is a do-it-yourself rehab book. Simple language. Clear directions. This book could save your life.