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New You Boot Camp : Change the Way You Eat, Think and Exercise for Life - Drop a Dress Size in Two Weeks - Sunny Moran

New You Boot Camp

Change the Way You Eat, Think and Exercise for Life - Drop a Dress Size in Two Weeks

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This book will change your life. New You Boot Camp is Europe's number one weight loss, fitness and exercise retreat where you can drop a dress size in just two weeks.

This book delivers the same advice as given on the camp ensuring that whoever you are, you too can benefit from the New You Book Camp philosophy.

The first part of the book will cover nutrition and eating plans, including shopping lists and recipes. There will be advice on all aspects of fitness - how to fit exercise into your life and training plans.

The second part of the book will give advice on goal setting, charting your progress and chancing your life long-term.

Throughout the book there will be inspiring stories from those whose lives and bodies have been altered significantly.

About the Authors

Sunny Moran and Jacqui Cleaver started New You Boot Camp and it is now the most successful military style weight-loss programme running in Europe. Sunny and Jacqui started the bootcamp after struggling with their weight and have since gone on to significantly alter hundreds of women's attitudes to their bodies and their diets.

Introductionp. 6
New You Boot Camp - Behind the Storyp. 8
Why New You Boot Camp Worksp. 10
How To Use This Bookp. 12
My Personal Commitmentp. 14
Boot Camp Mindsetp. 16
Setting Goalsp. 18
My Goalsp. 20
Make It Happen!p. 22
Believe in Yourselfp. 24
New You Boot Camp Diaryp. 26
Before You Beginp. 28
Success Storyp. 30
Trainingp. 32
Why Exercise?p. 34
Make Time to Trainp. 36
Get the Gearp. 38
Starting Pointp. 40
The Two-Week Drop-a-Dress-Size Planp. 44
Warm Upsp. 46
The Cardio Workoutsp. 50
The Strength Workoutsp. 54
What Next?p. 66
Success Storiesp. 80
Nutritionp. 82
The New You Boot Camp Four-Step Planp. 84
How Does it Work?p. 86
Choose Your Foodp. 88
New You Boot Camp 10 Commandmentsp. 92
Eating Fatp. 94
New You Boot Camp and Alcoholp. 96
Dispelling Diet Mythsp. 98
New You Boot Camp Two-Week Menu Planp. 100
Recipesp. 104
Success Storiesp. 134
Life After New You Boot Campp. 136
New You Foreverp. 138
New You Everyday Exercisep. 140
Get Your Family and Friends Activep. 146
Food For Special Occasionsp. 148
Golden Rules for Eating Outp. 150
Success Storiesp. 152
New You Boot Camp Back Up Forump. 154
Indexp. 156

ISBN: 9781843405610
ISBN-10: 184340561X
Audience: Professional
Format: Paperback
Language: English
Number Of Pages: 158
Published: 4th January 2010
Country of Publication: GB
Dimensions (cm): 22.0 x 18.2  x 1.4
Weight (kg): 0.438