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New Glucose Revolution The Low GI Vegetarian Cookbook : The Hungry Student - Jennie Brand-Miller

New Glucose Revolution The Low GI Vegetarian Cookbook

The Hungry Student

Paperback Published: 1st September 2006
ISBN: 9780733621208
Number Of Pages: 192

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The authors of the bestselling Low GI Diet series have often been asked ''what should I eat if I'm a vegetarian or vegan?'' In their definitive healthy vegetarian cookbook they give us the answers. Part One includes: What you should eat? What essential fuels you need (protein, carbohydrate and fat) - what they do and where you find them. Keeping your diet in top shape with all the necessary vitamins and minerals, especially iron, zinc, calcium and vitamin B12. Why chose low GI carbs? We show you how low carbs can make a real difference to your health and wellbeing. The healthy veggie. How to combine the basics of healthy vegetarian and vegan eating with the benefits of low GI carbs along with meal ideas to help you make the switch to a low GI eating plan. There's also a week of menus for adults, teenagers and children. Part Two includes: Eighty delicious recipes, illustrated with mouth-watering photography including recipes for breakfasts, light lunches and snacks, main courses and desserts and sweet treats including Asian, Indian and Mediterranean style dishes. Start eating yourself healthy today!

Industry Reviews

Praise for the Low GI Diet series:

This is the best diet book....I recommend it above all others. - Jean Carper, author of FOOD: YOUR MIRACLE MEDICINE

This authoritative but highly readable book provides all the tools you need to change your diet and improve your health. - JoAnn E. Manson, MD, DrPH, Professor of Medicine

Here, at last, is a book that explains what we know about the glycaemic index - Andrew Weil MD, bestselling author of SPONTANEOUS

Very practical & easy recipes to include in everyday life

5

Basic ingredients & nothy fancy but highly tasty

Ballarar

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New Glucose Revolution

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ISBN: 9780733621208
ISBN-10: 0733621201
Series: The Hungry Student
Audience: General
Format: Paperback
Language: English
Number Of Pages: 192
Published: 1st September 2006
Publisher: Hachette Australia
Country of Publication: AU
Dimensions (cm): 23.1 x 20.8  x 1.8
Weight (kg): 0.6
Edition Number: 1