The authors of the bestselling Low GI Diet series have often been asked ''what should I eat if I'm a vegetarian or vegan?'' In their definitive healthy vegetarian cookbook they give us the answers. Part One includes: What you should eat? What essential fuels you need (protein, carbohydrate and fat) - what they do and where you find them. Keeping your diet in top shape with all the necessary vitamins and minerals, especially iron, zinc, calcium and vitamin B12. Why chose low GI carbs? We show you how low carbs can make a real difference to your health and wellbeing. The healthy veggie. How to combine the basics of healthy vegetarian and vegan eating with the benefits of low GI carbs along with meal ideas to help you make the switch to a low GI eating plan. There's also a week of menus for adults, teenagers and children. Part Two includes: Eighty delicious recipes, illustrated with mouth-watering photography including recipes for breakfasts, light lunches and snacks, main courses and desserts and sweet treats including Asian, Indian and Mediterranean style dishes. Start eating yourself healthy today!
Praise for the Low GI Diet series:
This is the best diet book....I recommend it above all others. - Jean Carper, author of FOOD: YOUR MIRACLE MEDICINE
This authoritative but highly readable book provides all the tools you need to change your diet and improve your health. - JoAnn E. Manson, MD, DrPH, Professor of Medicine
Here, at last, is a book that explains what we know about the glycaemic index - Andrew Weil MD, bestselling author of SPONTANEOUS