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Let your brain change your body
The world is drowning in information on health, nutrition and exercise yet 95 percent of people who try to lose weight put it all back on, plus more, within 12 months of starting any sort of weight loss regime. Even diets that incorporate mindset and motivation lead to short-term results at best. Why? Because the key factor in successful weight management has been ignored: the brain.
NeuroSlimming brings the latest discoveries in brain science to the field of weight management. Dr Helena Popovic, leading authority on improving brain function, shares the science and the stories behind the success of her groundbreaking program. Her deep understanding of what drives self-sabotaging behaviours will show you how to overcome them.
NeuroSlimming provides the missing piece in the weight loss puzzle. You will gain a deep understanding of how the brain and body work together to create vibrant health and lasting vitality – and lifelong transformation.
About the Author
Helena Popovic is a medical doctor and brain specialist with a passion for people and a great sense of humour. Throughout her years in medical practice she lectured students, nurses and fellow doctors. She now delivers keynotes, seminars and workshops to people in all professions and all walks of life.
Helena regularly speaks with the media and has been interviewed on Channel 10’s The Project and The Circle, ABC Radio National Life Matters, ABC Radio Nightlife with Tony Delroy, Afternoons with James Valentine, and ABC Radio in each state, as well as Qantas Inflight Radio Talking Business with Alan Kohler and commercial radio Sydney 2UE and 2GB, Melbourne 3AW, Canberra 2CC, Brisbane 4BC, Mindfood Radio and Community Radio Network Australia The Conversation.
Excellent information and advice on how to change your relationship with food and your body and dieting and the public perception of bodies and size etc
ISBN: 9780143783152 ISBN-10: 0143783157 Audience:
Number Of Pages: 480 Published: 3rd January 2017 Publisher: Penguin Books Australia Country of Publication: AU Dimensions (cm): 22.9 x 15.4
Weight (kg): 0.59
Edition Number: 1