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Neal's Yard Remedies : Complete Wellness : Enjoy Long-lasting Health and Wellbeing with Lifestyle Strategies and over 800 Easy Natural Remedies - DK

Neal's Yard Remedies : Complete Wellness

Enjoy Long-lasting Health and Wellbeing with Lifestyle Strategies and over 800 Easy Natural Remedies

By: DK

Hardcover Published: 3rd September 2018
ISBN: 9780241302132
Number Of Pages: 304

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Embrace holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies and pure foods.

Neal's Yard Remedies: Complete Wellness delivers a head to toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried and tested, centuries' old herbal remedies to treat a raft of common ailments.

As well as healing remedies, the book explores the key building blocks for optimizing health and wellbeing in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness - whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimes, helping you to stay in tip-top health.

Guided by the experts at Neal's Yard Remedies, follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for sustainable wellness; and master a range of other practical techniques and tips for lifelong well-being. Make the most of nature's resources with Neal's Yard Remedies: Complete Wellness.

ISBN: 9780241302132
ISBN-10: 0241302137
Audience: General
Format: Hardcover
Language: English
Number Of Pages: 304
Published: 3rd September 2018
Publisher: Dorling Kindersley Ltd
Country of Publication: GB
Dimensions (cm): 26.2 x 22.0  x 3.2
Weight (kg): 1.41
Edition Number: 1

Earn 76 Qantas Points
on this Book