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Naturally Healthy First Foods for Baby - Jacqueline Rubin

Naturally Healthy First Foods for Baby

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Give Your Baby Nature's Best Food

How and what you feed your baby today will impact Baby's health for a lifetime. Naturally Healthy First Foods for Baby is an informative, innovative and easy-to-use guide that shows you how to prepare wholesome, homemade baby foods.

Beginning with conception and continuing into the toddler years, this book explains how natural foods can reduce the potential for food allergies, help babies develop strong digestive and immune systems, and encourage healthy eating for life. With recommendations that are parent-tested and physician-approved, this book also includes:

  • More than 180 delicious and easy-to-prepare recipes (cereals, vegetables, fruits, meats and dairy), some for the whole family
  • When and how to introduce solids
  • Feeding schedules and healthy menu ideas for the first 18 months
  • Nutrition information for optimal brain development
  • Hints and tips for food shopping
  • Preparation and storage guidelines to minimize time, mess and expense

Crafted with busy parents in mind, Naturally Healthy First Foods for Baby will help you create healthy independent eaters who love to eat the best foods.

Acknowledgmentsp. vii
Introductionp. ix
The Journey Begins in Youp. 1
Nutrition during Pregnancyp. 1
Nutrition during Lactationp. 10
A Journey to the Milky Way: Baby's First Six Monthsp. 15
Building Blocks for Baby Nutritionp. 25
A Journey to the Marketp. 37
Food Allergies and Intolerances: They Are Not the Same!p. 51
Preparing Homemade Baby Food: It's Easier than You Think!p. 61
Welcome to Mom's Kitchen! Starting Solid Foodsp. 71
Recipes for Six Months Plusp. 87
Foods for Months Seven and Eightp. 93
Recipes for Months Seven and Eightp. 99
Foods for Months Nine to Twelvep. 123
Recipes for Months Nine to Twelvep. 131
Foods for Months Twelve to Eighteen... and Beyondp. 153
Your Twelve- to Eighteen-Month-Old Toddlerp. 154
A Healthy Vegetarian Dietp. 165
Recipes for Months Twelve to Eighteen... and Beyondp. 175
Vitamins and Minerals Referencep. 233
Whole-Foods Suppliersp. 239
Websites for Additional Informationp. 241
Glossaryp. 245
Recipe Indexp. 251
Subject Indexp. 257
About the Authorp. 276
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9781402211249
ISBN-10: 1402211244
Audience: General
Format: Paperback
Language: English
Number Of Pages: 275
Published: 1st March 2008
Country of Publication: US
Dimensions (cm): 20.32 x 15.24  x 1.91
Weight (kg): 0.42
Edition Number: 1