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Natural Relief for Anxiety : Unassigned Ser. - BOURNE E

Natural Relief for Anxiety

Unassigned Ser.

By: BOURNE E

Paperback Published: 1st January 2004
ISBN: 9781572243729
Number Of Pages: 150

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Twenty-five million Americans suffer from diagnosable anxiety disorder, and our cultural climate seems to breed more apprehension and fear with each passing day. It¡s no surprise that international pharmaceutical companies spend billions each year to research and develop psychoactive drugs that counter psychological symptoms. Unfortunately, there doesn¡t appear to be any �magic pillŒ for people who are chronically anxious. Successful treatments that rely on drugs have an extremely high incidence of relapse, and the side affects of most prescription anti-anxiety drugs are as debilitating as the disorder itself.

From the best-selling author of The Anxiety and Phobia Workbook and a naturopathic physician, this book helps you develop a treatment strategy for anxiety that is totally drug-free. The authors begin with an introduction to healthy lifestyle choices. Then they discuss a variety of conditions that can aggravate anxiety-related problems. They provide an overview of complimentary approaches to anxiety treatment using herbs and supplements, massage, chiropractic, and homeopathy. In later chapters, learn about controlling body toxicity.

Introductionp. 1
Relaxationp. 5
Exercise: A Natural Outlet for Anxietyp. 31
Nurture Body and Mind with a Healthy Dietp. 45
Thinking Calmp. 67
Physical Conditions That Can Aggravate Anxietyp. 95
Natural Supplements for Anxietyp. 125
Meditation: A Journey to Inner Peacep. 143
Mindful Exercisep. 159
Keep It Simplep. 171
Embracing Spiritualityp. 183
Finding Help from Outsidep. 197
Further Reading/Resourcesp. 205
Chapter Referencesp. 211
Table of Contents provided by Rittenhouse. All Rights Reserved.

ISBN: 9781572243729
ISBN-10: 1572243724
Series: Unassigned Ser.
Audience: General
Format: Paperback
Language: English
Number Of Pages: 150
Published: 1st January 2004
Publisher: New Harbinger Publications
Country of Publication: US
Dimensions (cm): 22.61 x 15.24  x 1.27
Weight (kg): 0.23

Earn 63 Qantas Points
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