What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety.
Inÿ Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.
"If nature can offer us sound, safe, legal antidotes to the poisoning of the human spirit, then there can be no more important work in the twenty-first century than researching and exploring these resources." -Sting
For Ages: 18+ years old
Number Of Pages: 338
Published: 1st June 2003
Publisher: Penguin Putnam Inc
Country of Publication: US
Dimensions (cm): 22.9 x 16.5 x 3.2
Weight (kg): 0.36