Add free shipping to your order with these great books
My Pocket Meditations for Anxiety : Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm - Carley Centen

My Pocket Meditations for Anxiety

Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm

By: Carley Centen

Flexi Bound Book | 7 October 2020

Sorry, we are not able to source the book you are looking for right now.

We did a search for other books with a similar title, however there were no matches. You can try selecting from a similar category, click on the author's name, or use the search box above to find your book.

Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety.

Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern.

In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries no matter where you are!

About the Author

Carley Centen is a writer and yoga teacher who first encountered mindfulness as part of her own quest to tackle her general anxiety. Through online courses, in-person retreats, and storytelling, she now draws on over a decade of practice in her mission to share, grow, and continually learn about the ideas and tools that work to improve our bodies, minds, and lives. Carley has taught yoga and mindfulness in places around the world from Costa Rica to Colombia to London.
Industry Reviews
“Perfect … 5 stars.”

The Lovely Librarian

More in Self-Help, Personal Development & Practical Advice

Finding Your People : The Ultimate Guide to Friendship - Alexandra Hourigan
Rebel Talk : The Art of Powerful Conversations - Jane Hutcheon

FREE SHIPPING

RRP $26.99

$21.75

19%
OFF
Chess For Dummies : For Dummies - James Eade

RRP $41.95

$32.50

23%
OFF
Anatomy & Physiology For Dummies : For Dummies - Erin Odya

RRP $38.95

$24.25

38%
OFF
Xero For Dummies : 5th edition - Heather Smith

RRP $39.95

$35.25

12%
OFF
Sort Your Career Out : And Make More Money - Shelley Johnson

RRP $32.95

$24.95

24%
OFF
Bookkeeping for Dummies - Australia : 3rd Australian edition - Veechi Curtis
Indigenous Australia For Dummies : 2nd edition - Larissa Behrendt

RRP $39.95

$35.25

12%
OFF