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Move Your DNA : Restore Your Health Through Natural Movement, Expanded Edition - Katy Bowman

Move Your DNA

Restore Your Health Through Natural Movement, Expanded Edition

Paperback Published: 1st May 2017
ISBN: 9781943370108
Number Of Pages: 304

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Humorous, fascinating, and science based, the bestselling first edition of Move Your DNA has been updated and expanded to include a comprehensive three-level exercise program.

In layperson-friendly terms Move Your DNA addresses the vast quantities of disease we are suffering from, identifying our lack of movement as the primary cause. Readers can use the corrective exercises and lifestyle changes Katy Bowman has created to help each of us transition to healthy, naturally moving bodies. Move Your DNA explains the science behind our need for natural movement right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own.

It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of our poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to slowly mobilize our body to decrease pain and uncover our naturally healthy, reflex-driven selves.

From couch potatoes to professional athletes, new parents to seniors, readers will love Bowman's humorous, passionate, and science-based guide to restoring your body and reclaiming your life.

About the Author

A biomechanist by training and a problem-solver at heart, Katy Bowman has the ability to blend a scientific approach with straight talk about sensible solutions and an unwavering sense of humor, earning her legions of followers. Her award-winning blog and podcast, Katy Says, reach hundreds of thousands of people every month, and thousands have taken her live classes.


Biomechanics for the masses - learn how to help yourself.


I have finally found a well written text that explains quite complex topics in a simple and easily understandable/digestible way. It is essentially a common sense user manual on how the human body works. Didn't you always want to know why you had a 'plantar fasciitis', a sore knee/ neck or why your pelvic floor was failing you as you ran across the road. Everyone should read or listen to this book. Recommendation from your friendly physio/podiatrist.

NSW Australia



5.0 1


ISBN: 9781943370108
ISBN-10: 1943370109
Audience: General
Format: Paperback
Language: English
Number Of Pages: 304
Published: 1st May 2017
Publisher: Propriometrics Press
Country of Publication: US
Dimensions (cm): 23.8 x 17.5  x 1.7
Weight (kg): 0.61
Edition Number: 2
Edition Type: Enlarged