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Motiv8n' U - Staci Boyer

Paperback Published: 1st December 2010
ISBN: 9781605420929
Number Of Pages: 252

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Written for the person who keeps saying that they will get in shape after they have their finances in order, stop fighting with their mate, and have the house clean, this manual for whole-life wellness teaches readers to improve eight key areas of their lives simultaneously to create the life and body that they want and deserve. Using Maslow’s hierarchy of needs as a jumping-off point, this guide to total fitness shows how to identify and fulfill unmet needs and take the next step toward physical and mental well-being. Unleashing the spirit of strength and the power of vigor that lies within everyone, this guide to functional health teaches sensible weight control through diet and exercise as well as proper relationship skills and the importance of a sense of humor about life.

ISBN: 9781605420929
ISBN-10: 1605420921
Audience: General
Format: Paperback
Language: English
Number Of Pages: 252
Published: 1st December 2010
Country of Publication: US
Dimensions (cm): 23.5 x 19.05  x 1.91
Weight (kg): 0.52

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