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Motherwell Maternity Fitness Plan - Bonnie Berk

Motherwell Maternity Fitness Plan

Paperback Published: 27th September 2004
ISBN: 9780736052931
Number Of Pages: 232
For Ages: 18+ years old

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Be strong, comfortable, healthy, and active throughout your pregnancy with "Motherwell Maternity Fitness Plan." Considered by health professionals as the gold standard of maternity exercise, Motherwell's medically proven program is designed specifically to meet the needs of women before, during, and after pregnancy.

For maximum comfort and mobility through each trimester, the program includes breathing, core conditioning, flexibility, strengthening, motivation, relaxation, and nutritional advice to meet the needs of mother and baby. Choose among many fitness options such as walking, swimming, water walking, stretching, yoga, and meditation to be as active and healthy as possible up to and after delivery.

Take care of your baby and your body with the program that is featured at more than 100 hospitals throughout the United States and is the international certifying standard for health professionals.

Shaping Up Before Pregnancy
Caring For Your Body During All Nine Months
Breathing Routines for Two
Eating for Fitness and Baby's Health
Stretching and Strengthening Your Pregnant Body
Meditating for Relaxation and Focus
Adjusting Actively to the First Trimester
Staying Motivated Through the Second Trimester
Staying Positive in the Third Trimester
Training for Labor and Delivery
Adjusting During the Early Weeks After Delivery
Fitness for the New Mom
Table of Contents provided by Publisher. All Rights Reserved.

ISBN: 9780736052931
ISBN-10: 0736052933
Audience: Tertiary; University or College
For Ages: 18+ years old
Format: Paperback
Language: English
Number Of Pages: 232
Published: 27th September 2004
Publisher: Human Kinetics Publishers USA
Country of Publication: US
Dimensions (cm): 25.4 x 17.8  x 1.91
Weight (kg): 0.5