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Mood Management : Mood Management Skills Workbook - Carol A. Langelier

Mood Management

Mood Management Skills Workbook

Paperback Published: 1st March 2001
ISBN: 9780761922995
Number Of Pages: 152

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Mood Management is a skills-building programme designed to help adolescents learn to effectively manage difficult emotions such as anger, depression, anxiety, and low self-esteem. On the basis of cognitive behavioural counselling theory, it stresses the importance of prasticing the skills introduced in each unit of the Skills Workbook to achieve and maintain emotional well being

The Skills Workbook is primarily written from the perspective of a classroom guidance or group-counselling programme, however clinicians can easily adapt the information to facilitate individual therapy. The workbook contains transparencies which provide visual references to help the adolescent.

The Basic Building Blocks
A Closer Look at Emotional Wellness
The Emotional 'Traffic Jams' of Adolescence
Clearing Up Those Traffic Jams
The Cyclones of the Emotional Mind
The Battle Lines Are Drawn
Lights, Camera... Action!!
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9780761922995
ISBN-10: 0761922997
Audience: Professional
Format: Paperback
Language: English
Number Of Pages: 152
Published: 1st March 2001
Publisher: SAGE Publications Inc
Country of Publication: US
Dimensions (cm): 27.94 x 21.59  x 1.27
Weight (kg): 0.36