Modern Principles of Core Training is a compact but comprehensive resource on training the core. Aimed at enthusiasts and professionals, it draws heavily on the latest evidence and research to give advice based on science, not dogma . It covers the relevant functional anatomy, postural and injury considerations, plus guidelines on exercise selection and how to construct an individualised core training program. Includes over 50 exercises and sample routines.
Number Of Pages: 74
Published: 13th February 2010
Dimensions (cm): 27.94 x 21.59 x 0.48
Weight (kg): 0.2