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Miss Daisy's Healthy Southern Cooking - Daisy King

Miss Daisy's Healthy Southern Cooking

Paperback Published: 1st May 2004
ISBN: 9781581823950
Number Of Pages: 283

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Famous for its rich flavor and comforting qualities, Southern food is also notorious for its high fat content and for cooking procedures that destroy nutritional value. The author of several best-selling books on Southern cooking, Daisy King fully understands the qualities that make Southern food so appealing. In Miss Daisy's Healthy Southern Cooking she applies her expertise to creating healthy versions of her famous recipes and providing healthy alternatives to many popular Southern dishes. Year after year,"" she writes, ""guests who patronized Miss Daisy's requested low-fat, low-cholesterol, and low-calorie recipes and menus. During those years I continued to develop, collect, and file recipes for a cookbook containing healthier versions of traditional Southern recipes."" Miss Daisy's Healthy Southern Cooking is filled with those recipes, and it provides ways to fine-tune a healthy lifestyle though carefully developed and tested recipes for lighter, healthier foods that really taste good. More than just a cookbook, Miss Daisy's Healthy Southern Cooking is a guide to a healthy lifestyle. Miss Daisy offers helpful hints on how to shop for groceries, plan menus, dine at restaurants, order fast food, and understand the nutrition labels mandated by the federal government. She discusses health concerns and the effects of diet on health, thus making it a revelation for everyone who wants to eat Southern and eat healthy.""

Forewordp. ix
Acknowledgmentsp. xi
Introductionp. xiii
The Healthy Revelation
The Healthy Lifestylep. 5
Dining Outp. 19
The Supermarketp. 23
Recipe Preparationp. 31
The Recipes
Menusp. 41
Appetizersp. 61
Beveragesp. 81
Soupsp. 93
Saladsp. 111
Breadsp. 139
Entreesp. 157
Pasta, Grains, and Ricep. 195
Vegetables and Side Dishesp. 207
Sauces and Condimentsp. 219
Dessertsp. 231
The Diabetic Exchange Programp. 263
Referencesp. 269
Indexp. 271
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9781581823950
ISBN-10: 1581823959
Audience: General
Format: Paperback
Language: English
Number Of Pages: 283
Published: 1st May 2004
Publisher: Cumberland House Publishing
Country of Publication: US
Dimensions (cm): 22.86 x 18.42  x 1.91
Weight (kg): 0.54