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Mindfulness and the Natural World explores what it means to connect with nature, and how we can learn from nature to be more mindful in everyday life.
Mindfulness & the Natural World explores what it means to connect with nature and how we can learn from nature to be more mindful in everyday life. Claire Thompson takes us on an engaging journey into the natural world and encourages us to experience its beauty and intrinsic value through the art of mindfulness. Through personal anecdotes and proven insights, she reveals how a deeper awareness of the natural world is key to inspiring us to care about and protect nature, and developing a more sustainable world.
About the Author
Claire Thompson works for BirdLife International, the world’s largest nature conservation partnership. Passionate about inspiring people to rekindle their love for the natural world through their experience of it, she also runs ‘mindfulness in nature’ workshops and courses.
ISBN: 9781782405993 ISBN-10: 1782405992 Series: Mindfulness Audience:
Number Of Pages: 144 Published: 28th March 2018 Publisher: The Ivy Press Country of Publication: GB Dimensions (cm): 20.0 x 13.0
Weight (kg): 0.24