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Mindfulness Plain & Simple - Oli Doyle

Mindfulness Plain & Simple

By: Oli Doyle

Paperback Published: 9th December 2014
ISBN: 9781409156765
Number Of Pages: 208

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A practical guide to inner peace.

Mindfulness Plain & Simple provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away. Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.

About the Author

Oli Doyle first started practicing mindfulness in 2003, and all he could find were books by the Dalai Lama and other Buddhist writers. Like many do, he found the task of putting those words into practice incredibly difficult, so he set about deconstructing this practice of mindfulness and translating the experience into everyday language. He now teaches mindfulness workshops.

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A very worthwhile read

5

As an introduction mindfulness this book is excellent.

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ISBN: 9781409156765
ISBN-10: 1409156761
Audience: General
Format: Paperback
Language: English
Number Of Pages: 208
Published: 9th December 2014
Publisher: Orion Publishing Co
Country of Publication: GB
Dimensions (cm): 19.8 x 13.0  x 1.3
Weight (kg): 0.16
Edition Number: 1