Mindfulness Meditation Made Simple

"In a hands-on style, this book effectively cuts through common obstacles to the practice." --Sharon Salzberg, author of New York Times best seller "Real Happiness" This new book shows you how to transform your life and relationships through the 12 Steps of the Mindfulness Meditation Practice. Through the clear instructions and simple exercises, you will gain a solid foundation of this time-tested ancient practice, and get the results you want. It explains the exact meditation techniques in an easy-to-follow process. It then gives you tips for enhancing your practice. Foreword by Bhante Henepola Gunaratana, best-selling author of "Mindfulness in Plain English." In today's world, many people are coming to the realization that searching for happiness through achievements and material possessions simply adds to their rising stress levels, only bringing them more chaos and unhappiness. As they are forced to re-evaluate the direction of their lives, they begin searching for an alternate road to happiness and inner peace. This is why millions of people are taking up the practice of mindfulness meditation. True inner peace only comes through the realization of who you are at the deepest level, and development of the inner strength to meet life's challenges. When you are ready to be truly at peace, Mindfulness Meditation Made Simple will show you the way. Through this new and unique 12-step approach, you will learn how to: Overcome the stress of daily life Improve your health and well-being Heal the emotional wounds from your past Improve your relationships with loved ones Discover your true potential And when you see for yourself that you're connected with the rest of humanity, loneliness and insecurity will disappear forever. "Simple, direct, and practical...an effective path to making mindfulness a part of your life." --Elisha Goldstein, PhD, coauthor of "A Mindfulness-Based Stress Reduction Workbook"