People come to meditation for many reasons: the search for better sleep, better relationships, more creativity, reducing stress and controlling anger. In Mindfulness Meditation Joseph Emet outlines how applying mindfulness to your life can improve the quality of that life. Whether you would like to be more positive, more peaceful, less anxious, or angry, you can change by following this step-by-step guide to integrating meditation into daily life.
With tips, techniques and practices drawn from Joseph Emet's decades of experience as a teacher Mindfulness Meditation will take you from brainfulness to mindfulness. Mindfulness is the path towards a healthier, more fulfilled, enriched life.
About the Author
Joseph Emet trained with the Zen Master Thich Nhat Hanh and has been a qualified Dharma teacher since 2003. He founded the Mindfulness Mediation Centre in 1997 and has trained several thousand people in mindfulness practice.
Foreword by Thich Nhat Hanh
1. Are You Brainful or Mindful?
2. Serenity Meditation
3. Positive Rumination, Earworms and Mantras
4. Wholehearted Living
5. Meet the Flintstones
6. Riding Dragons and Embracing Tigers
8. A Rainbow of Feelings
9. Need vs. Greed
10. Getting Out of the Box of Yourself
12. Buddha's Garden
13. The Practice of Coming Home
14. A Relationship is Every Step
15. Make Your Own Weather
16. Meditating on the Battlefield
17. Moving On
18. An Inspired Life
Afterword: No Regrets
Number Of Pages: 240
Published: 6th May 2015
Publisher: Souvenir Press Ltd
Country of Publication: GB
Dimensions (cm): 18.0 x 18.0
Weight (kg): 0.23