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Mindfulness for Mothers - Rebecca Ryan

Mindfulness for Mothers

Paperback

Published: 22nd March 2016
In Stock. Ships today or next business day from Australia
RRP $19.99
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Published: 22nd March 2016
Format: ePUB
$11.99

A book of wisdom and mindfulness exercises for mothers of young children.

Becoming a mother brings a lot of change, both physically and emotionally. Time becomes scarce and stress levels rise. Many new mothers spend their days rushing from one task to the next.

Mindfulness for Mothers is a book to help mothers create a sense of balance, awareness and calm for themselves and their children. Meditation teacher Rebecca Ryan has created a series of simple exercises, from 10-second tension breakers to 30-minute restorative body awareness routines, to do either alone or in the company of your child.

Beautifully designed with instructional illustrations, this book provides a gentle solution to the upheavals of this challenging but rewarding time.

About the Author

Rebecca Ryan is a yoga and meditation teacher specialising in pre- and post-natal yoga. She enjoys sharing her passion for meditation with other mothers, whether long-term meditators or newbies, and encourages her students to allow mindfulness to seep into their daily lives.

Rebecca lives in Melbourne with her husband, two children and her dog, Sammy.

ISBN: 9781743537886
ISBN-10: 1743537883
Audience: General
Format: Paperback
Language: English
Number Of Pages: 124
Published: 22nd March 2016
Publisher: Pan Macmillan Australia
Country of Publication: AU
Dimensions (cm): 19.7 x 13.3  x 1.1
Weight (kg): 0.23