Add free shipping to your order with these great books
Mindfulness for Mothers - Rebecca Ryan

Mindfulness for Mothers

By: Rebecca Ryan

Paperback | 22 March 2016

Sorry, the book that you are looking for is not available right now.

We did a search for other books with a similar title, however there were no matches. You can try selecting from a similar category, click on the author's name, or use the search box above to find your book.

A book of wisdom and mindfulness exercises for mothers of young children.

Becoming a mother brings a lot of change, both physically and emotionally. Time becomes scarce and stress levels rise. Many new mothers spend their days rushing from one task to the next.

Mindfulness for Mothers is a book to help mothers create a sense of balance, awareness and calm for themselves and their children. Meditation teacher Rebecca Ryan has created a series of simple exercises, from 10-second tension breakers to 30-minute restorative body awareness routines, to do either alone or in the company of your child.

Beautifully designed with instructional illustrations, this book provides a gentle solution to the upheavals of this challenging but rewarding time.

About the Author

Rebecca Ryan is a yoga and meditation teacher specialising in pre- and post-natal yoga. She enjoys sharing her passion for meditation with other mothers, whether long-term meditators or newbies, and encourages her students to allow mindfulness to seep into their daily lives.

Rebecca lives in Melbourne with her husband, two children and her dog, Sammy.

More in Women's Health

The Metabolism Reset - Lara Briden

RRP $36.99

$26.80

28%
OFF
Where Did My Libido Go? - Rosie King

RRP $34.99

$28.50

19%
OFF
A New Earth : Create a Better Life - Eckhart Tolle

RRP $24.99

$21.75

13%
OFF
How to Be Well : A handbook for women - Karen Coates

RRP $45.00

$35.25

22%
OFF
Powerful : Be the Expert in Your Own Life - Maisie Hill

RRP $34.99

$28.50

19%
OFF