+612 9045 4394
Mindfulness for Life : A Six-Week Guide to Inner Peace - Oli Doyle

Mindfulness for Life

A Six-Week Guide to Inner Peace

By: Oli Doyle


Published: 24th December 2015
In Stock. Ships from Australia today or next business day
RRP $19.99

eBook View Product

Published: 13th August 2015
Format: ePUB

The six-week mindfulness plan that will change your life.

Take a break from your mind and step into the present moment with Mindfulness for Life.

Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In Mindfulness for Life, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision-making. Unlike many mindfulness books, Oli deconstructs the practice into everyday language. The easy-to-follow plan is broken down into six-week segments, with each week focused on a basic mindfulness principle. This book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence.

About the Author

Oli first started practicing mindfulness in 2003, and all he could find were books by the Dalai Lama and other Buddhist writers. Like many do, he found the task of putting those words into practice incredibly difficult, so he set about deconstructing this practice of mindfulness and translating the experience into everyday language. He now teaches mindfulness workshops and is the author of Mindfulness Plain & Simple.


Really helped me out, highly reccomend


Awesome, read day by day.

Australia NSW



5.0 1


ISBN: 9781409160663
ISBN-10: 1409160661
Audience: General
Format: Paperback
Language: English
Number Of Pages: 192
Published: 24th December 2015
Country of Publication: GB
Dimensions (cm): 19.8 x 12.9  x 1.8
Weight (kg): 0.24
Edition Number: 1