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Mindfulness for Everyday Living : Discover how to transform your life with the power of mindfulness - Christopher Titmuss

Mindfulness for Everyday Living

Discover how to transform your life with the power of mindfulness

Paperback

Published: 1st December 2014
Ships: 5 to 9 business days
5 to 9 business days
RRP $29.99
$26.95
10%
OFF

This book explains the principles of Mindfulness, a meditation cognitive therapy, and shows how its rituals can help you find a path to better living.

Living in the moment can be harder than we think in a tech-filled world of to-do lists. This gentle guide shows you easy, enjoyable and effective ways to slow down and develop awareness of your thoughts, actions and the environment.

Exercises include step-by-step breathing and sound meditations, eating, walking meditations and movement sequences inspired by chi gong, tai chi and yoga to bring the mind and body into the present moment.

In this fully-illustrated book discover the meditations and body moves to combat stress and anxiety, deal with fear and procrastination, eat better, manage change, love more, and ultimately feel the joy of being 'in the now'.

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3.0

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from Shellharbour NSW

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Pros

  • Easy To Read
  • Informative

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    I can apply many things written in this book to my everyday life

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    ISBN: 9780753728536
    ISBN-10: 0753728532
    Series: Healing Handbooks
    Audience: General
    Format: Paperback
    Language: English
    Number Of Pages: 176
    Published: 1st December 2014
    Publisher: Octopus Publishing Group
    Country of Publication: GB
    Dimensions (cm): 21.0 x 15.0  x 1.5
    Weight (kg): 0.41
    Edition Number: 1