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Mindfulness-Based Cognitive Therapy for Depression : Spirituality APA Psychotherapy Video Series - Zindel V. Segal

Mindfulness-Based Cognitive Therapy for Depression

Spirituality APA Psychotherapy Video Series

Digital Product Activation Code Published: 1st January 2006
ISBN: 9781591472230

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In ""Mindfulness-Based Cognitive Therapy for Depression"", Dr. Zindel V. Segal demonstrates a mind-body approach to helping clients who have experienced depression to prevent a relapse into depressive symptoms. Depression poses an ongoing challenge to staying well because certain thought patterns, usually involving rumination or self-criticism, often lead back to depression. By teaching clients mindfulness exercises, Dr. Segal helps them to recognize these thought patterns and, by being aware of them, to find healthy ways to work with and adapt to them. In this group session, Dr. Segal talks with four clients who have experienced depression. He then leads them through a series of mindfulness exercises, followed by a discussion explaining the benefits of mindfulness practices as a way to avoid relapsing into depression.

ISBN: 9781591472230
ISBN-10: 1591472237
Series: Spirituality APA Psychotherapy Video Series
Audience: Professional
Format: Digital Product Activation Code
Language: English
Published: 1st January 2006
Publisher: American Psychological Association
Country of Publication: US
Dimensions (cm): 18.42 x 12.7  x 1.27
Weight (kg): 0.09