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Mindfulness-Based Cognitive Therapy for Depression, Second Edition - Jon Kabat-Zinn

Mindfulness-Based Cognitive Therapy for Depression, Second Edition

Hardcover Published: 12th December 2012
ISBN: 9781462507504
Number Of Pages: 471

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This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only.

New to This Edition
*Incorporates a decade's worth of developments in MBCT clinical practice and training.
*Chapters on additional treatment components: the pre-course interview and optional full-day retreat.
*Chapters on self-compassion, the inquiry process, and the three-minute breathing space.
*Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression.
*Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one for professionals, together with the reproducibles, and one just for clients.

See also the authors' related titles for clients: The Mindful Way through Depression demonstrates these proven strategies in a self-help format, with in-depth stories and examples. The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals: Mindfulness-Based Cognitive Therapy with People at Risk of Suicide extends and refines MBCT for clients with suicidal depression.


Industry Reviews

"MBCT is a major achievement. Based on a coherent body of experimental work, the treatment has proven its worth in reducing the recurrence of depression and, as a consequence, changing the future prospects of numerous people whose lives are blighted by repeated episodes of this disabling condition. This second edition will be widely welcomed by practitioners; every chapter has been updated and numerous new practical aids have been added, including downloadable practice exercises and handouts. Thoroughly recommended."--David M. Clark, DPhil, Department of Experimental Psychology, University of Oxford, United Kingdom

"Mindfulness-Based Cognitive Therapy for Depression is the gold standard for anyone who wants to learn this powerful approach. The second edition brings this classic up to date, making it the state-of-the-art guide for therapists and students alike."--Daniel Goleman, PhD, author of Emotional Intelligence

"I love this book. More than a book, actually, it is a trusted friend. If you are dedicated to helping vulnerable people stay well and protect themselves from future episodes of depression, you will find what you need here. The program is grounded in rigorous clinical research, sound theory, and an unwavering conviction about the possibility of learning to live each moment fully and wisely. The core building blocks from the first edition remain--step-by-step descriptions of each session, including transcripts, handouts, and rich case illustrations--but there are countless new treasures as well. The themes of many of the sessions have been refined in ways that bring the curriculum even closer to the lived experience of people struggling with recurrent depression. This book stands as an exemplar of how to integrate clinical innovation, science, and practice."--Sona Dimidjian, PhD, Department of Psychology and Neuroscience, University of Colorado Boulder

"What began as a thoughtful new approach to treating depression over a decade ago has since changed the face of cognitive therapy. In this truly outstanding second edition, the authors offer crystal-clear instructions for teaching the MBCT program. Important new chapters have been added on embodying compassion and practicing inquiry in the teaching process. The authors review the impressive research on MBCT and offer reflections on how it actually works. Clinicians of all theoretical orientations and levels of experience will discover insights and practical skills that can have a vital impact on how they practice psychotherapy."--Christopher Germer, PhD, private practice, Arlington, Massachusetts

"Superb! The authors describe their evidence-based maintenance therapy for depression in great detail, while telling an engrossing (and well-referenced) story of how they developed their approach. Fascinating reading."--Ricardo F. Munoz, PhD, Distinguished Professor of Clinical Psychology, Palo Alto University

"A defining resource in the burgeoning arena of mindfulness-based therapies. The second edition incorporates new evidence from both clinical trials and neuroscientific studies of the mind, continuing the story of discovery of the mindfulness path out of chronic depression. Presented is up-to-date conceptual and clinical material that reflects the experience and wisdom of the authors, their colleagues, and the many individuals who have benefited from MBCT. As a graduate textbook for a course on either major depression or psychotherapeutic uses of meditation, this volume illustrates the theory and application of mindfulness-based approaches in an elegant and always readable manner."--Jean L. Kristeller, PhD, Department of Psychology, Indiana State University

"Warmly written, accessible, and deeply insightful. This landmark book has played a key role in making mindfulness a central concern in clinical practice. The up-to-date second edition not only summarizes the extraordinary expansion of research evidence, but also is immensely practical and filled with clinical wisdom. Important, too, is its emphasis on compassion. A 'must' for all therapists interested in mindfulness."--Paul Gilbert, PhD, Head, Mental Health Research Unit, University of Derby, United Kingdom

"The authors' descriptions of the session details and the tools used will be helpful to professionals wanting to know more about how to implement mindfulness-based therapies."--Doody's Review Service

"A landmark book."--Mindful Magazine (on the first edition)

"A seminal book. Segal, Williams, and Teasdale have made a unique and enormous contribution to the field and have sparked a new generation of research in mindfulness-based approaches to emotional and physical conditions. This is a 'must read' book for anyone working in our field."--Cognitive Behavioral Therapy Book Reviews (on the first edition)

"As a major plus, the book contains many practical tools useful to initiate an MBCT program, including client handouts....The concepts discussed in this book are truly visionary."--Psychiatry: Interpersonal and Biological Processes (on the first edition)

"Not your ordinary treatment manual for depression....A skillful and practical integration of some key elements of a 2,500-year-old mind science with 21st-century cognitive psychology."--Journal of Cognitive Psychotherapy (on the first edition)

How to Use This Manualp. xix
Introductionp. 1
The Challenge of Depression
Depression Casts a Long Shadowp. 11
Why Do People Who Have Recovered from Depression Relapse?p. 21
Developing Mindfulness-Based Cognitive Therapyp. 44
Mindfulness-Based Cognitive Therapy
Doing and Beingp. 63
The Eight-Session Program: How and Whyp. 78
The Preclass Participant Interviewp. 94
Awareness and Automatic Pilot: Session 1p. 108
Kindness and Self-Compassion in Mindfulness-Based Cognitive Therapyp. 137
Living in Our Heads: Session 2p. 144
Gathering the Scattered Mind: Session 3p. 177
Recognizing Aversion: Session 4p. 214
Inquiring into Practice and Practicing Inquiryp. 250
Allowing/Letting Be: Session 5p. 269
Thoughts Are Not Facts: Session 6p. 299
A Day of Mindful Practicep. 332
"How Can I Best Take Care of Myself?": Session 7p. 338
Maintaining and Extending New Learning: Session 8p. 365
Reprise: The 3-Minute Breathing Space as the Spine of the Programp. 383
Evaluation and Dissemination
Does Mindfulness-Based Cognitive Therapy Work?p. 393
How Does Mindfulness-Based Cognitive Therapy Achieve its Effects?p. 408
Moving the Program Off the Page and into the Clinic: Supports for Mindfulness-Based Cognitive Therapy Instructors and Their Patientsp. 419
Epiloguep. 425
Referencesp. 427
Indexp. 439
List of Audio Filesp. 451
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9781462507504
ISBN-10: 1462507506
Audience: Professional
Format: Hardcover
Language: English
Number Of Pages: 471
Published: 12th December 2012
Publisher: Guilford Publications
Country of Publication: US
Dimensions (cm): 23.5 x 15.88  x 3.18
Weight (kg): 0.76
Edition Number: 2
Edition Type: New edition

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