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Mindfulness at Work : Turn your job into a gateway to joy, contentment and stress-free living - Oli Doyle

Mindfulness at Work

Turn your job into a gateway to joy, contentment and stress-free living

By: Oli Doyle

Paperback

Published: 10th January 2017
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Published: 12th January 2017
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Turn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle's six-week guide.

In Mindfulness at Work, bestselling author and mindfulness guru Oli Doyle guides you through a a six-week plan to show that even with demanding bosses and stressful environments, we actually can be happy at work. This guide will explore the possibilities that work provides for finding our stuck points, embracing difficult emotions and noticing the patterns of thought that keep us from feeling peaceful. Key learnings include: how to move beyond stressful future thinking to focus on what can be attended to now; how flow can benefit you and your organisation by making you calmer, more alert and more attentive to detail; and how to see work as your teacher rather than your project.

The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: work, relationships and parenting. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.

About the Author

Oli first started practicing mindfulness in 2003, and all he could find were books by the Dalai Lama and other Buddhist writers. Like many do, he found the task of putting those words into practice incredibly difficult, so he set about deconstructing this practice of mindfulness and translating the experience into everyday language. He now teaches mindfulness workshops and is the author of the bestselling Mindfulness Plain & Simple and Mindfulness For Life.

ISBN: 9781409167525
ISBN-10: 1409167526
Series: Mindful Living Series
Audience: General
Format: Paperback
Language: English
Number Of Pages: 144
Published: 10th January 2017
Publisher: Orion Publishing Co
Country of Publication: GB
Dimensions (cm): 23.4 x 15.3  x 1.2
Weight (kg): 0.22
Edition Number: 1