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Mindfulness and Acceptance in Sport : How to Help Athletes Perform and Thrive under Pressure - Carsten Hvid  Larsen

Mindfulness and Acceptance in Sport

How to Help Athletes Perform and Thrive under Pressure

By: Carsten Hvid Larsen, Kristoffer Henriksen, Jakob Hansen

Paperback | 5 September 2019 | Edition Number 1

At a Glance

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List of Tables and Figures

Foreword

Preface

Chapter 1; Mindfulness and acceptance based approaches: Do they have a place in elite sport?

Part one: How to work with ACT and mindfulness in elite sport

Chapter 2; Helping athletes make good decisions through the sport lifeline

Chapter 3; Helping Athletes Clarify their Values and Become Grounded in their Sport Venture

Chapter 4; Helping athletes be present when performing under pressure

Chapter 5; Diffusion and acceptance techniques: Helping elite athletes deal with the wide range of thoughts and emotions

Chapter 6; Cold Feet, Crying Babies, and Early Morning Training: Commitment in Action

Part two: Applied case examples

Chapter 7; Losing motivation, career termination, reboot and an Olympic gold medal: Working with a swimmer in the year leading up to the Olympics

Chapter 8; "Just enjoy the game, don't be nervous": Experiences from a third wave approach coach education

Chapter 9; Keeping Your Eyes Closed And On the Ball: Mindfulness in Professional Sports in the United States

Chapter 10; Mindful Sport Performance Enhancement in Action: A Case Study with an Elite Football Academy

Chapter 11; Caught in the trap of trying to repeat success. Sport psychology support for the Swedish male handball team in Rio

Chapter 12; From Buddha to cockpit - bringing Mindfulness-training into military high-speed aviation.

Chapter 13; Nature as a mental trainer

Chapter 14; Self-Compassion in Sport for Courage and Performance

Chapter 15; Learning to surf: Mindfulness and acceptance and the Paralympic athlete.

Chapter 16; When disaster hits: Helping the injured athlete to accept and refocus

Chapter 17; East meets west: Mindfulness intervention in Hong Kong elite sport setting

Chapter 18; The mindful sport psychology practitioner in conversations, in training, in camps and in high-pressure competitions

Conclusion

References

Index

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