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Mindful Relationships : Creating Genuine Connections with Ourselves and Others - Richard Chambers

Mindful Relationships

Creating Genuine Connections with Ourselves and Others

Paperback Published: 1st March 2016
ISBN: 9781921966781
Number Of Pages: 240

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We are now experiencing what is being called 'the mindfulness revolution', as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. This book focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict.

The authors clearly and engagingly explore how we can use mindfulness to:

- develop a more compassionate, friendly relationship with ourselves and others

- increase awareness of our own and others' relational patterns

- calm and soothe our emotions and be there for others

- communicate more effectively

- enhance connection and empathy

- reduce defensive patterns, allowing for more authenticity, and

- work effectively within families and larger systems such as workplaces.

Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills.



About the Author

Dr Richard Chambers is a clinical psychologist in private practice, specializing in mindfulness-based therapies. He is also an internationally recognized expert in mindfulness. Dr Chambers is pioneering a university-wide mindfulness approach at Melbourne's Monash University and consults to a growing number of educational institutions, businesses, sporting clubs and community organizations. He is a developer of the Smiling Mind app and co-author of Mindful Learning. Margie Ulbrick is a collaborative family lawyer, relationship counsellor, psychotherapist and writer.

Trained in Family Therapy, Somatic Therapy, Law and Collaborative Practice, she has many years' experience working to help people create sustaining and nurturing relationships and work towards maximizing optimum health in families. Margie's articles have been published on websites and in journals, newspapers and magazines.

"Packed with several easy-to-do and useful exercises, tips on meditation and common sense wisdom, Mindful Relationships is a practical guide to developing a culture of awareness that will not only help us handle difficult emotions, but also help us take responsibility for our own actions, make better decisions, develop intimacy, tolerate failures, and cultivate a growth mindset" -- Psych Central

"clearly and engagingly explore(s) how we can be more compassionate, increase our own awareness of relational patterns, calm and sooth our emotions and be there for others, communicate effectively, being empathetic, be more authentic in action and to work effectively in any sphere." -- PS News

"A practical guide for using mindfulness to enrich relationships for couples, families and workplaces." -- Good Reading

Part 1: Mindfulness as relationship

1. Mindfulness as relationship

2. What is mindfulness?

3. The science of mindful relationships

Part 2: The mindful self

4. How to meditate

5. Applying mindfulness

Part 3: The mindful couple

6. Intimacy

7. Healthy relationships

8. Mindful sex

9. When things go wrong

10. Seeking help

Part 4: The mindful family

11. Mindful parenting

12. Raising mindful children

13. Creating a mindful family

Part 5: The mindful workplace

14. Working mindfully

15. Mindfulness at work and in groups

16. Mindful leadership

Epilogue: Creating a mindful society

Endnotes

Index

ISBN: 9781921966781
ISBN-10: 1921966785
Audience: General
Format: Paperback
Language: English
Number Of Pages: 240
Published: 1st March 2016
Publisher: Exisle Publishing eBooks
Country of Publication: AU
Dimensions (cm): 23.4 x 15.1  x 1.9
Weight (kg): 0.37