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Mindful Parenting : Find peace and joy through stress-free, conscious parenting - Oli Doyle

Mindful Parenting

Find peace and joy through stress-free, conscious parenting

By: Oli Doyle

Paperback Published: 10th January 2017
ISBN: 9781409167426
Number Of Pages: 144

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The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting, relationships and work. Bestselling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.

In Mindful Parenting, Oli guides the reader through a six-week guide to show how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make 'not knowing' a positive opportunity in family life.

The Mindful Living series is for real, flawed, imperfect people who are ready to embrace their challenges and discover a different way of living.

About the Author

Oli first started practicing mindfulness in 2003, and all he could find were books by the Dalai Lama and other Buddhist writers. Like many do, he found the task of putting those words into practice incredibly difficult, so he set about deconstructing this practice of mindfulness and translating the experience into everyday language. He now teaches mindfulness workshops and is the author of the bestselling Mindfulness Plain & Simple and Mindfulness For Life.

Industry Reviews

This inspiring guide teaches you how mindfulness can help you to be completely in the present, in the messy reality that is parenting. The Sun

ISBN: 9781409167426
ISBN-10: 1409167429
Series: Mindful Living Series
Audience: General
Format: Paperback
Language: English
Number Of Pages: 144
Published: 10th January 2017
Publisher: Orion Publishing Co
Country of Publication: GB
Dimensions (cm): 23.4 x 15.3  x 1.3
Weight (kg): 0.25
Edition Number: 1

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