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Mindful Parenting for ADHD : A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive - Mark Bertin

Mindful Parenting for ADHD

A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive

By: Mark Bertin, Ari Tuckman (Foreword by)

Paperback | 1 September 2015

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Mindful Parenting for ADHD by Mark Bertin, Ari Tuckman

If you are a parent of a child with attention deficit/hyperactivity disorder (ADHD), you probably face many unique daily challenges. Kids with ADHD are often inattentive, hyperactive, and impulsive, since ADHD affects all aspects of self-management and self-regulation. As a result, you might become chronically frustrated or stressed out, which makes caring for ADHD that much harder.

Written by a pediatrician and based on proven-effective mindfulness techniques, this book offers a comprehensive program to help both you and your child with ADHD stay calm, flexible, and in control. Dr. Mark Bertin presents practical strategies and guidelines to address the various symptoms of ADHD in a non-technical language and user-friendly format.

With this book, you will learn how to assess your child's strengths and weaknesses, create personalized plans for building skills and managing specific challenges, and effectively lower stress levels for both yourself and your child. The book also provides valuable insights on effective communication and cultivating balance and harmony at home and at school.

Whether you are a parent, caregiver, or mental health professional, Mindful Parenting for ADHD is an essential guide that empowers you with the knowledge and tools to navigate the unique journey of parenting a child with ADHD.

Industry Reviews
“In Mindful Parenting for ADHD, Mark Bertin provides an essential guide for parents and clinicians. Parents of children with ADHD and clinicians will benefit from Bertin’s relatable writing style, examples, research, and easy-to-accomplish suggestions and recommendations. Most importantly, Bertin gives families and clinicians hope.”
Stephanie Moulton Sarkis, PhD, NCC, LMHC, psychotherapist and author of five books on ADHD, including 10 Simple Solutions to Adult ADD (www.stephaniesarkis.com)

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