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Mindful Moments - Louise Adams

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Most books focus on 'surface level' mindfulness and basic skills: breathing exercises, being present, seeing things as they are, and acceptance. These skills are of course very important and often life changing, many people report better stress management, more of a sense of peace, once they start to use them.

In Mindful Moments, Louise Adams discusses how compassion can help transform your life and help you build a better relationship with your mind and body. Complete with a 30-day plan to help supercharge your life, learn how to set new goals and live your best life possible. Practice gratitude, mindfulness and meditation while identifying your values and learning how to use them.

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Insightful and practical

5

I found the book really practical and insightful Lots of different ways to establish mindfulness in a way that would suit a variety of people. The 30 day timetable was really helpful I have meditated before but always found it a struggle - this has allowed me to ease back and use the exercises more often through out the day than just doing long sittings. Highly recommended

Melbourne

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Excellent

5

Fantastic presentation of some great material. Very engaging and easy to read. I use it often personally and professionally.

Hobart

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Practical advice, easy and enjoyable to read

5

I keep this book on hand - I can flip through on any given day and find relevance in the message. I love seeing it on my book shelf because even if I don't have time to pick it up and read it, I'm instantly reminded of the message of self compassion. There are a lot of 'Mindfull' books around at the moment, but this one I would recommend over others.

Auckland, NZ

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A wonderful, easy-to-read resource

5

This is a wonderful, clear and very well written resource for those who both beginners to mindfulness, and those who need regular reminding. All concepts are explained in a clear, concise way that encouraged to to actually put it into practice - thankyou!!!

Melbourne

A beautiful and easy to read book

5

Oh, this book is so lovely. It's such a beautifully written, simple and yet packed with such great self-compassion tips. So glad I found it.

Melbourne

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5.0 5

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ISBN: 9781925265521
ISBN-10: 1925265528
Audience: General
Format: Paperback
Language: English
Number Of Pages: 128
Published: 3rd March 2016
Country of Publication: AU
Dimensions (cm): 23.5 x 17.2  x 1.27
Weight (kg): 0.4

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