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Michelle Bridges Australian Calorie Counter - Michelle Bridges

Michelle Bridges Australian Calorie Counter

Paperback Published: 2nd January 2013
ISBN: 9780143568247
Number Of Pages: 224

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'Weigh your food. Count the calories. Take control.'

Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet.

That's why she's put together the Australian Calorie Counter. It gives you everything you need to make the right food choices for you.

This updated edition contains:

  • Comprehensive energy information on thousands of fresh and packaged foods
  • Practical advice for maintaining a healthy weight
  • Great tips for breaking bad habits
About the Author

Michelle Bridges became a household name when she first appeared as a trainer on Channel Ten's hit reality weight-loss show The Biggest Loser. She is now Australia's most recognised personal trainer, having worked in the fitness and weight-loss industry for over two decades. Michelle is also highly sought after as a motivational speaker.

Her bestselling books include Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, Michelle Bridges: 5 Minutes a Day and The No Excuses Cookbook.

Depends what info your after

2

Contains calorie information on a array of foods - however does not contain the breakdown of carbs, fat & protein.

Perth

Need to weigh all food

1

Most foods are in 100g portions. I am not going to weigh everything and then work out how many calories it has. Too hard! Would prefer if it had average calories for items. If I could have looked inside the book prior to purchasing it, I would not have bought it.

Adelaide, AU

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Calorie Counter

2

I was disappointed with this book it did not have everything i wanted in the contents

Perth

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Reference Material

4

Great for reference for anyone watching their diet. A "million" foods included for calories. Would be even better if it included a list of "good carbs" and "bad carbs" as following diet based on calories goes against the nutritionist who discusses proteins, fruits & veg which all have higher calories - hard to know who to follow!

Wollongong, NSW, AU

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Michelle Bridges Australian Calorie Counter

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33.3

ISBN: 9780143568247
ISBN-10: 0143568248
Audience: General
Format: Paperback
Language: English
Number Of Pages: 224
Published: 2nd January 2013
Publisher: Penguin Books Australia
Country of Publication: AU
Dimensions (cm): 14.1 x 10.8  x 1.6
Weight (kg): 0.13
Edition Number: 2

Michelle Bridges

About the Author


Michelle Bridges has worked in the health and fitness industry for over twenty years as a professional trainer and group fitness instructor. Her key role in Network Ten's hit series The Biggest Loser combined with her highly successful online exercise and mindset program, the 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her this country's most recognised and influential health and fitness personality.

Her books, including Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body, Get Real!, Superfoods Cookbook and Total Body Transformation are all bestsellers.

Visit Michelle Bridges's Booktopia Author Page