Mental Fitness

15 Rules to Strengthen Your Body and Mind

By: Ant Middleton

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Paperback | 15 June 2022

At a Glance

Paperback
320 Pages

Dimensions(cm)
20.5 x 13.5 x 2

Paperback

RRP $24.99

$21.75

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In Stock and Aims to ship in 1-2 business days

THE INTERNATIONAL BESTSELLER

The brilliant new book from the Chief Instructor of SAS: Australia
that will explain the principles behind maintaining a healthy mind and body.
The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

About the Author

Ant Middleton is the author of two Sunday Times No. 1 bestsellers, First Man In and The Fear Bubble. His books have sold over 1 million copies around the world. He is an adventurer, public speaker and television presenter, best known as the front man for Channel 4’s hit show, SAS: Who Dares Wins.

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