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Men's Health Best : Weight-Free Workout :  Weight-Free Workout - MEN'S HEALTH MAGAZINE

Men's Health Best : Weight-Free Workout

Weight-Free Workout

Paperback Published: 17th September 2005
ISBN: 9781594862595
Number Of Pages: 96

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Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being.

Men's Health Best : Weight-Free Workout shows you how to put together a workout program you can follow anywhere--no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.

Introductionp. 6
The Weight-Free Wayp. 9
Weight-Free Workout Basicsp. 10
Diet and Nutritionp. 16
The Benefits of Stretchingp. 22
Ultimate Workoutsp. 33
Go to Extremesp. 34
Save Your Back in 7 Minutesp. 36
Shadowbox for Ripped Absp. 40
Six-Pack Isolationp. 42
Sculpt Olympian Legsp. 44
Lower-Body Beach Blastp. 48
Balancing Actp. 52
Isoexplosionp. 54
The 22-Minute Total-Body Planp. 56
The All-Day Workoutp. 58
The Exercisesp. 63
Chest, Back and Armsp. 64
Abdominalsp. 77
Legsp. 90
Indexp. 95
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9781594862595
ISBN-10: 1594862591
Series: Men's Health Best
Audience: General
Format: Paperback
Language: English
Number Of Pages: 96
Published: 17th September 2005
Country of Publication: AU
Dimensions (cm): 21.49 x 14.12  x 0.71
Weight (kg): 0.19
Edition Number: 1