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Men's Body Sculpting - Nick Evans

Men's Body Sculpting

Paperback

Published: 20th October 2010
For Ages: 18+ years old
Ships: 7 to 10 business days
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Achieve the breakthroughs in size for the lean and chiseled muscular look that you've always wanted

Bodybuilding expert and MuscleMag International columnist Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron, "Men's Body Sculpting "provides you with complete programs for

- generating mass,

- reducing fat,

- sculpting your physique, and

- maintaining your build.

Each program offers the specific exercises that professional bodybuilders have used paired with step-by-step advice on nutrition and supplements to enhance your workouts and ensure rapid results. Get the physique you want and get it now with" Men's Body Sculpting"

Chapter 1: Rules to Lift By; Chapter 2: Feeding the Machine; Chapter 3: Meet the Muscles; Chapter 4: Program Prescription; Chapter 5: Mass Construction; Chapter 6: Anabolic Advantage; Chapter 7: Mass Generator Program; Chapter 8: Lean Muscle Training; Chapter 9: Lean Advantage; Chapter 10: Body Fat Blitz Program.

ISBN: 9780736083218
ISBN-10: 0736083219
Audience: General
For Ages: 18+ years old
Format: Paperback
Language: English
Number Of Pages: 256
Published: 20th October 2010
Publisher: Human Kinetics Publishers USA
Country of Publication: US
Dimensions (cm): 27.8 x 21.8  x 1.6
Weight (kg): 0.7
Edition Number: 2
Edition Type: Revised