Achieve the breakthroughs in size for the lean and chiseled muscular look that you've always wanted
Bodybuilding expert and MuscleMag International columnist Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron, "Men's Body Sculpting "provides you with complete programs for
- generating mass,
- reducing fat,
- sculpting your physique, and
- maintaining your build.
Each program offers the specific exercises that professional bodybuilders have used paired with step-by-step advice on nutrition and supplements to enhance your workouts and ensure rapid results. Get the physique you want and get it now with" Men's Body Sculpting"
"Evans lays Men's Body Sculpting out in clear, practical steps that take the guesswork out of bodybuilding and fitness regimens."
Jim Schmaltz -- Editor in Chief, Muscle & Body magazine
"When it comes to body sculpting, Nick's knowledge is unmatched. His book, Men's Body Sculpting, offers essential advice for men wanting to improve their health, fitness, and appearance."
Kris Gethin -- Editor in Chief, www.Bodybuilding.com
Chapter 1: Rules to Lift By; Chapter 2: Feeding the Machine; Chapter 3: Meet the Muscles; Chapter 4: Program Prescription; Chapter 5: Mass Construction; Chapter 6: Anabolic Advantage; Chapter 7: Mass Generator Program; Chapter 8: Lean Muscle Training; Chapter 9: Lean Advantage; Chapter 10: Body Fat Blitz Program.
For Ages: 18+ years old
Number Of Pages: 243
Published: 20th October 2010
Publisher: HUMAN KINETICS PUB INC
Country of Publication: US
Dimensions (cm): 27.8 x 21.8
Weight (kg): 0.7
Edition Number: 2
Edition Type: Revised