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Meditations for Peace of Mind : Relax and Appreciate Your Uniqueness - Bernie Siegel

Meditations for Peace of Mind

Relax and Appreciate Your Uniqueness

Paperback Published: 1st July 2004
ISBN: 9781401903978

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On this CD, Dr. Bernie Seigel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being. Bernie’s calm, resonant voice gently helps you experience your own unique qualities, as well as your inner and outer beauty.

It is important that you create “healing intervals” within your day to receive the maximum benefit from this tape. Through repeated listenings, you will discover that old, outmoded thought patterns will dissipate and be replaced by new thought patterns that will elicit a healthier response from your physical and mental being.

About the Author

Bernie Siegel, M.D., is a retired general/pediatric surgeon who is now involved in humanizing medical care and medical education. He is the author of Love, Medicine & Miracles; Peace, Love & Healing; How to Live Between Office Visits; and Prescriptions for Living. Bernie resides in Connecticut with his wife, Bobbie.

ISBN: 9781401903978
ISBN-10: 1401903975
Series: Prescriptions for Living
Audience: General
Format: Paperback
Language: English
Published: 1st July 2004
Publisher: Hay House Inc
Country of Publication: US
Dimensions (cm): 14.7 x 12.7  x 1.1
Weight (kg): 0.1
Edition Number: 1
Edition Type: Abridged

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