In Focus Meditation—a guide through the history, branches, and techniques of meditation—will help you delve deep within yourself to untangle the stresses of everyday life, complete with a set of 7 meditation reference cards.
With our lives a hectic combination of running to and from work, planning events, fulfilling family responsibilities, and building personal relationships, we are on overdrive for the better part of each day. Add in the impossible task of keeping up in our social media lives, it's no wonder we are stressed out and yearning for spiritual meaning.
In Focus Meditation begins with an introduction to meditation, followed by details about meditation equipment and the history of meditation. A wide breadth of meditation topics are covered: spiritual guide and angelic, emotional or psychological, spirit and totem animals, mindfulness, visualization, and reincarnation, among others.
Packaged inside the book are a set of seven meditation reference cards (front and back), to give you quick and easy meditation exercises to gain clarity and relaxation.
The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects, using expert authors in their respective fields and featuring relevant visual material to smartly and purposely illustrate key topics within each subject. As a bonus, each book is packaged with index cards and/or a poster, to give readers a quick, go-to reference guide containing the most important information on the subject, for easy practice and retention.
CHAPTER ONE: ABOUT MEDITATIONCHAPTER TWO: EQUIPMENTCHAPTER THREE: HISTORY AND RELIGIONCHAPTER FOUR: MASTER KEY MEDITATIONSCHAPTER FIVE: CHAKRASCHAPTER SIX: MEDITATIONS FOR KNOWLEDGECHAPTER SEVEN: SPIRITUAL GUIDE AND ANGELIC MEDITATIONSCHAPTER EIGHT: EMOTIONAL OR PSYCHOLOGICAL MEDITATIONSCHAPTER NINE: MEDITATIONS FOR TROUBLED TIMESCHAPTER TEN: SPIRIT AND TOTEM ANIMALSCHAPTER ELEVEN: VISUALIZATION MEDITATIONSCHAPTER TWELVE: PSYCHIC TECHNIQUESCHAPTER THIRTEEN: REINCARNATION MEDITATIONSCHAPTER FOURTEEN: MINDFULNESS MEDITATIONSCHAPTER FIFTEEN: A MEDLEY OF MEDITATIONSCONCLUSION
Series: In Focus
Number Of Pages: 144
Published: 31st July 2018
Publisher: Wellfleet Press,U.S.
Country of Publication: US
Dimensions (cm): 22.9 x 15.0
Weight (kg): 0.54