A practical book teaching Zen Meditation for mothers-to-be.
Stress can affect the mind and body, and in pregnancy, stress can
place a huge toll on a woman, all of which can have a detrimental
effect on mother and baby too.
This is a book to teach a mother-to-be gentle ways to handle or
banish stress as early as possible in the pregnancy.
A calm mother has a positive effect on the baby.
Step by step appropriate exercises to help let go of tension; learn
relaxation techniques; right breathing calmness and quieting the
About the Author
Yogi Brahmasamhara (Brahm) has practised Authentic Meditation for more than 37 years.
In the mid ‘90s, he began teaching meditation and, today, the Meditation Sanctuary (set up and run by Brahm),
attracts hundreds of students each year.
The first Sanctuary was established in Leichhardt, Sydney, 15 years
ago. Since then and with other teachers, further sanctuaries have been established in New South Wales at
Epping, Rozelle, Annandale, Sydney CBD, Double Bay, and in Queensland at Cairns.
Brahms' first book
Awakening: A Practical Guide to Zen Meditation was published in 2008.